Two minutes · No login · Numbers stay on your device
How much mental bandwidth do you actually have left today?
Burnout doesn't arrive with a warning. It builds slowly. Open loops you carry. Interruptions. Things you remember instead of writing down. Rest that doesn't actually restore. This is a short, honest test that gives you a number for how much mental energy you have left, then shows you which leak to fix first.
Your answers stay on this page. Nothing is sent unless you choose to unlock the full results with your email.
How it's scored: your answers across open loops, context switching, system dependency, and recovery are combined into one bandwidth number — a self-report snapshot to prompt reflection, not a clinical or diagnostic instrument.
Tell me how your week feels
How many unmade decisions and open loops are you carrying right now?
Pending tasks you haven't scheduled, boundaries you haven't drawn, conversations you haven't had. Slide to where it honestly sits.
How often does your attention get interrupted?
Pings, tabs, slack/email/whatsapp, walk-ins, the urge to check. Think of an average working hour.
How much of your work and life lives inside your own head?
vs. inside trusted external systems. A single inbox. A single calendar. A single task list you actually believe in.
When you rest, do you actually feel restored?
Sleep quality, true rest (walks, conversation, stillness). Not passive consumption (scrolling, streaming, "decompressing" with a screen).
Your bandwidth
—%Reserve mental bandwidth
The next step
Unlock your personalised Leak Audit & Workflow Protocol.
The number is the first half. The second half is knowing which specific leak is taking the most off your day. The one workflow shift that actually closes it. It opens on this page as soon as you unlock it.
Your Leak Audit is locked
Unlock above to see your ranked energy leaks and the workflow protocol for each.Your Leak Audit. Ranked by where your bandwidth is actually going.
Each leak is shown as a share of your total cognitive drain, not your raw score. Close the top leak first; the others almost always shrink once it does.
Your Workflow Protocol. Start with the top leak.
Pick one. Run it for two weeks. Re-test.
The pattern is always the same: your bandwidth is not a personality trait. It is an output of your operating system. Change the system, the number changes.
Want to install the system, not just read about it?
1:1 coaching is where this becomes structural. A thinking partner. Accountability between sessions. The design work to rebuild the loops you've outgrown. The audit tells you the leak. Coaching helps you close it permanently.
Book a free 15-minute conversation → See coaching packages Or email directly